At Elements 5, we implement Yoga in recovery and rehabilitation programmes. Yoga
is a great way to work on your flexibility and strength. It is one of the most popular physical
fitness strategy all over the world. While some types of Yoga are about body relaxation, many
other types types focus on learning poses, called asanas.
Yoga is a holistic approach and a way of life. It also encompasses a wide array of exercises
that specializes on regional musculoskeletal systems. Yoga practitioners at Elements 5 are
trained in the know hows of Yogic sciences and practices. Yoga poses can help you move better
and feel less stiff or tired.
The ages old Indian physical, mental, and spiritual discipline of Yoga is validated over
thousands of years and is a profusion of health benefits. Some styles of Yoga, such as Ashtanga
and Power yoga, will help you improve muscle tone. When done right, nearly all poses build core
strength in the deep abdominal muscles.
As you grow stronger and more flexible, your posture improves. Yoga also helps your body
awareness. That helps you notice more quickly if you're slouching or slumping, so you can
adjust your posture. Learning Pranayama can help you relax. It may also call for specific
breathing techniques. Imbibe genuine Yoga practices to improve your physical and psychological
state of person.
Elements 5 Ayurveda & Physiotherapy, established in 2018,
is a modern health care facility, drawing inspiration from the Vedic mythos of Five
Elements. Founded by the Thottan Vaidyars family, Elements 5 combines three generations
of tradition and expertise in Ayurveda & Physiotherapy to provide full spectrum